Many people think chiropractors only help with back pain, but they can do much more. In addition to providing relief from aches and pains, chiropractic care can help reduce inflammation in the body. Inflammation is a natural response of the body to injury or illness and can be caused by numerous factors including stress, diet, exercise, environmental toxins, and certain illnesses. Below are some of the many ways chiropractors can reduce inflammation.
Reduce Inflammation From Prior Injuries
According to WebMD, about 22 million Americans visit chiropractors every year, with 35% seeking relief from back pain from various causes, including accidents, sports injuries, and muscle strains. Prior accidents and injuries can cause inflammation in the body that needs to be addressed before it worsens. Chiropractors can help reduce inflammation from prior injuries by using gentle manipulation of the spine and other soft tissues. They can also provide advice on lifestyle changes, nutrition, exercise, and stress management that can help support healing.
Massages To Reduce Inflammation and Tension
In addition to injuries, inflammation can be caused by everyday stress. Massages are a great way to reduce inflammation and tension in the body. Chiropractors offer massages that they tailor to each individual’s needs. These treatments help to relax muscles, stimulate circulation, increase the range of motion, and reduce stress.
Acupuncture To Reduce Inflammation
Acupuncture is another effective tool that chiropractors use to reduce inflammation. Acupuncture involves inserting very thin needles into specific points in the body to help balance energy and promote healing. This treatment helps stimulate circulation and reduce pain, tension, and inflammation. It’s important to note that not all chiropractors specialize in acupuncture, so be sure to ask your chiropractor if they offer this service.
Nutritional Counseling To Reduce Inflammation
Nutrition plays a huge role in inflammation. Eating an anti-inflammatory diet can reduce inflammation in the body and improve overall health. Your chiropractor can provide nutritional counseling that is tailored to a person’s individual needs. They can also recommend dietary changes, supplements, and lifestyle modifications to support healing.
Chiropractic care is an effective way to reduce inflammation in the body. Chiropractors use various techniques including manipulation of the spine, massages, acupuncture, and nutritional counseling to reduce inflammation and promote healing. If you’re looking for a natural way to reduce inflammation, consider consulting a chiropractor today! We’re here to help, and you can contact us any time for advice on reducing inflammation, healing chronic pain, and more.
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