Here Is Everything You Need To Know About
Pinched Back Nerve
How does it feel?
- Sharp
- Stabbing
- Dull
- Aching
- Throbbing
- Tingling
Signs and Symptoms
- Inability to sit or stand for an extended period of time
- Difficulty bending forward or twisting
- Weakness in your hips or legs
- Muscle spasms and pain around the back and hips
- Pain in the back, hips, legs, or feet
- Weakness in the hips or legs
- Numbness or tingling in the back, hips, legs, or feet
- Stiffness in the back and hips
- Difficulty maintaining one position for a long period of time
- Difficulty sleeping due to pain
Diagnosis
- We conduct a thorough examination including the back and hips. We determine the root cause of your symptoms to ensure that physical therapy treatment is the best option for you.
- We examine posture, range of motion, strength, reflexes, sensation, soft tissue mobility, joint mobility, nerve mobility, and functional movements to create a custom treatment plan. We also take into account any imaging that you have had like X-Rays, MRI, CT scans, etc.
- Each nerve root corresponds with a specific area and we help determine which nerve(s) are affected to target our treatments toward these areas. This specified treatment helps you feel better quickly and get back to the activities you love!
Can Physical Therapy Help?
- Yes!!!
- Good news!!! Recent research has actually shown that physical therapy is a better option than surgery, pain medication and injections. We can help you avoid unnecessary invasive procedures and tests that cost a fortune with limited effectiveness.
- “Dr. B was able to help me with my lower back pain. He was engaged in listening to my troubles and really took an interest in helping me get back to where I wanted to be physically. I can’t thank him enough for his passion and commitment to me.” – Caleb H. (Photographer and Business Owner)
- “I started working with Dr. B a year ago when I injured my back. I was in a tough spot being that I couldn’t be active (plays sports and exercise) which I have done my entire life. Unfortunately before I found out about Dr. B, I wasted a lot of time and money going to about 5 chiropractors. Unlike most places, Aspen Falls Spinal Care Center will work with you and ensure that you’re moving towards your goals. Dr B. has literally helped me live a pain free life and I am forever grateful for him.” – Erik L.(CrossFit Business Owner)
- “Steven is amazing! He has a great way of helping you understand what’s going on in a way that many doctors don’t take the time to do. He’s helped me get through some really dark times with his positivity and encouragement. He’s taught me how to take care of my lower back beyond my recovery from surgery and I don’t want to know where I’d be without him.” – Brian D.
We may use a combination of the following techniques to help you get your life back (click each link to learn more):
- Spinal Manipulation/Mobilization
- Soft Tissue Mobilization
- Pain Reducing Modalities
- Neuromuscular Retraining
- Mobility Training
- Strength Training
- Endurance Training
- Sport Specific Training
- Kinesiology Taping
What should I do next?
- Schedule an initial examination
- Let us find the root cause of your pain
- Create a custom treatment plan for you
- Start living pain-free!
Want more information?
The Aspen Falls Spinal Care Center Way
We have a 5-step approach:
Recover
Reduce your pain
Restore
Regain normal movement and eliminate pain
Revitalize
Get your life back
Thrive
Optimize your life and body
Be Your Best
We will work closely with all your healthcare providers
Guaranteed One-On-one Treatment
Setting goals is the best way to enjoy a successful outcome
We offer Various Treatments
We are proud to offer a wide range of comprehensive services to meet the needs of our patients. Our team of professional therapist specialize in providing personalized exercise and rehabilitative therapy.

Therapeutic Exercise
Use therapeutic exercise to reduce pain and improve quality of life.
Find Out More