South Jordan Physical Therapy For:

Herniated / Bulging Disc in Neck

(801) 528-6560

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Therapy Clinic In South Jordan, UT. 

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Here Is Everything You Need To Know About
Neck Herniated Disc or Neck Bulging Disc

What is a herniated disc in the neck?

Your spine is made up of 33 vertebrae (bones) that are stacked on top of one another. Between each vertebra is a cushion-like piece of cartilage called an “intervertebral disk.” Imagine the disk as a tire, with gelatin filling the hole in the tire. The rubbery outer part is called the “annulus,” and the gelatin is called the “nucleus.” When we’re young—under 30 years of age—the disk is made mostly of gelatin. As we age, we start to lose some of that gelatin. The disk becomes flatter and less flexible, making it easier to injure. In some cases, the gelatin can push out through a crack in the rubbery exterior and lead to a herniation (bulge) or rupture (tear).

Herniated disks are most common in the neck (cervical spine) and low back (lumbar spine). In the low back, disks may become damaged by excessive wear and tear or an injury.

What are common causes of a herniated disc in the neck?

Your risk for developing a herniated disk increases due to:

  • Age – most herniated discs occur in people who are 30 to 50 years of age as a result of age-related disk degeneration. Herniated disks are less common after the age of 50, however, because with aging there is less fluid to push out of the disk.
  • Obesity – increased weight results in increased pressure on the disks
  • Occupation – jobs that are physically demanding and involve repetitive tasks such as lifting, pushing, pulling, and twisting place additional stress on the disks
  • Low levels of physical activity – people who are not physically active are less able to handle physical demands

How does it feel?

  • Sharp
  • Stabbing
  • Clicking or Popping
  • Dull
  • Aching
  • Throbbing
  • Tingling
  • Numbness

Signs and Symptoms

  • Inability to bend or rotate your neck
  • Difficulty looking up, down or over your shoulder
  • Weakness in your arm or shoulder muscles
  • Muscle spasms and pain around the neck and shoulder
  • Pain in the neck, upper back, shoulders, arms, or hands
  • Weakness in the arms or hands
  • Numbness or tingling in the neck, shoulders, arms or hands
  • Inability to maintain upright posture
  • Stiffness in the neck and shoulders
  • Headaches
  • Difficulty maintaining one position for a long period of time
  • Difficulty sleeping due to pain

Diagnosis

  • We conduct a thorough examination including the head, neck, and arms. We determine the root cause of your symptoms to ensure that physical therapy treatment is the best option for you.
  • We examine posture, range of motion, strength, reflexes, sensation, soft tissue mobility, joint mobility, nerve mobility, and functional movements to create a custom treatment plan. We also take into account any imaging that you have had like X-Rays, MRI, CT scans, etc.

Can Physical Therapy Help?

  • Yes!!! Recent onset of symptoms typically results in a quicker recovery time of about 1-2 months. Whereas persistent symptoms that have lasted longer than 6 months, usually takes 2-6 months to recover.
  • Good news!!! Recent research has actually shown that physical therapy is a better option than surgery, pain medication and injections. We can help you avoid unnecessary invasive procedures and tests that cost a fortune with limited effectiveness.
  • More good news!!! Recent research has also shown that disc issues can begin as early as your 20’s but most people actually never have pain due to the disc(s) alone. The outcomes with physical therapy treatment are very good to reduce pain, increase functionality, and enjoy your life!
  • “I had a severe neck injury-impending surgery about a year ago and hope for improvement was little. […] I left the first session feeling positive and hopeful. Steven was very professional, thorough and patient. After the 3rd session, I could feel a huge improvement and by the end I was about 90% improved overall. This team does “miracles”! They support their patients, follow up on them… all this with a positive attitude and a smile!!” – Dr. Elias M.

We may use a combination of the following techniques to help you get your life back (click each link to learn more):

What should I do next?

Want more information?

The Aspen Falls Spinal Care Center Way

We have a 5-step approach:

Recover

Reduce your pain

Restore

Regain normal movement and eliminate pain

Revitalize

Get your life back

Thrive

Optimize your life and body

Be Your Best

We will work closely with all your healthcare providers

Guaranteed One-On-one Treatment

Setting goals is the best way to enjoy a successful outcome

We offer Various Treatments

We are proud to offer a wide range of comprehensive services to meet the needs of our patients. Our team of professional therapist specialize in providing personalized exercise and rehabilitative therapy.

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Manual Therapy

Reduce pain and tension in specific muscles and allow improved motion

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Dry Needling

Go deeper than traditional soft tissue work with dry needling.

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Therapeutic Exercise

Use therapeutic exercise to reduce pain and improve quality of life.

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