Wellness and good health is usually viewed as freedom from illness; thus, if you’ve not been sick, you were deemed healthy. This particular perspective is evolving, and visiting our wellness center in Salt Lake City and South Jordan can help you understand even more.

While every person agrees the absence of illness is one part of being healthy, it doesn’t suggest whether you are in a state of well-being. Health and wellness, as a state of health, is strongly associated with your way of life. Each person has a responsibility to maintain such wellbeing essentials as good nutrition, correct weight control, exercising, and managing of risks such as smoking, alcohol and drug abuse.

All of these areas all play a role in wellness. Health and fitness research shows that Americans who take care of themselves and control their lifestyles are much healthier, more productive, have fewer absences from work, and visit a health care provider less often.

A write-up published from the Journal of the American Medical Association indicated that, the “wellness” approach resulted in a 17 percent drop in total health care visits plus a 35 percent drop in health care visits with regard to minor illness.

The individuals were required to participate in a year-long self-care education program. Since lifestyle has been found to be the crucial element determining your pattern of your health and wellbeing, it is important that you be taught to “take charge” of your everyday life and to set healthy life-style goals.

Your choices can have an extreme affect on your health and wellness. The secret is not within medical care, yet consistent self-attention. While traditional medicinal practices concentrates on improving or curing disease, the particular wellness tactic learned at our wellness center encourages you to take personal responsibility for the well-being.

Wellness is not the mere lack of disease. It is just a proactive, preventive approach made to achieve ideal levels of well being, social as well as emotional performing.

Wellness can be defined as a dynamic process through which you become mindful of and make lifestyle changes toward a much more successful living. A wellness-oriented life-style encourages one to adopt habits and behaviors that promote better health and an improved total well being.

It also necessitates the recognition that you have physical, emotional, social, and spiritual requirements, and that each one is essential for optimal health. Wellness is a good approach to living – a technique that emphasizes the whole person. It is the connection of the body, mind, as well as spirit; along with the appreciation that everything you do, think, and feel has an effect on your state of health.